Feel Better

Over a series of sessions, I guide you on a deep journey of self-discovery and transformation—whether you are seeking healing physically, emotionally, or spiritually.

Together, we explore the areas of your life where you long for change, creating a safe and nurturing space for inner enquiry, release, and renewal.

Using a soulful blend of ancient healing modalities, I weave together:

✔️ Essential Oils – Supporting emotional and energetic balance.
✔️ Breathwork – Unlocking deep healing and nervous system regulation.
✔️ Cacao Rituals – Opening the heart and fostering connection.
✔️ Music & Sound Healing – Tuning into your soul’s natural rhythm.
✔️ Therapeutic Conversation – Integrating insights and personal growth.

This is more than just a healing session—it’s a journey of self-love. A sacred space where you feel held, supported, and truly seen as you reconnect with your highest joy, inner wisdom, and soul’s purpose.

🌿 You are not here to just exist—you are here to thrive. 🌿

A sacred space for women to gather, connect, and honour the full spectrum of our experiences—the joys, the grief, and everything in between.

Each month, we come together in an intimate, heart-led circle to share, support, and be witnessed in a safe and nurturing environment. Our journey includes:

✔️ Cacao Ceremony – A heart-opening ritual to set and share intentions.
✔️ Mantra & Meditation – Guided practices to bring clarity, connection, and deep inner peace.
✔️ Essential Oils & Aromatherapy – A bespoke blend to support emotional and energetic alignment.
✔️ Fire Ceremony – Closing the evening round the fire, releasing what no longer serves us.

These circles are a homecoming to yourself—a space to be seen, heard, and held in sisterhood. Whether you come to share, to listen, or simply to be, you are welcome.

Location: Rugby, Warwickshire
Held Monthly – Limited Spaces Available

🌿 Come as you are, leave feeling nourished, grounded, and empowered. 🌿

I offer bespoke breathwork sessions and holistic wellness coaching, designed to support each individual’s unique journey towards balance, resilience, and transformation. 

My approach blends tailored breathwork techniques with holistic lifestyle practices, addressing personal goals, challenges, and wellbeing needs.

Through our sessions, we focus on:
✔️ Reducing stress & emotional regulation – Cultivating calm, clarity, and nervous system balance.
✔️ Processing & releasing emotional blockages – Using breathwork to unlock deep healing.
✔️ Managing anxiety, depression & overwhelm – Providing tools for self-regulation and emotional resilience.
✔️ Enhancing spiritual connection & self-awareness – Deepening intuition and presence.

Each session begins with a pre-session assessment to identify key areas of focus, ensuring a truly individualised experience. 

Alongside breathwork, I offer guidance on integrating mindfulness, meditation, and lifestyle adjustments to create long-term wellbeing.

Sessions are available both in-person and virtually, making it easy to incorporate holistic healing into your routine—wherever you are in the world

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🌿 Take a deep breath, reconnect, and rediscover the power within. 🌿.

Empowering you with the knowledge and tools to harness the power of essential oils, breathwork, and holistic wellness for a healthier, more balanced life.

 Essential Oils for Emotional Wellbeing

Learn how to use essential oils to naturally manage:
✔️ Stress & tension – Calming the nervous system and promoting relaxation.
✔️ Low mood & anxious feelings – Uplifting blends to support emotional balance.
✔️ Poor sleep – Natural sleep-enhancing remedies.
✔️ Addiction & cravings – Oils to support emotional resilience and self-regulation.

Essential Oils for Physical Wellness

Discover how to use essential oils for everyday health concerns, including:
✔️ Headaches & migraines – Natural pain relief blends.
✔️ Digestive issues – Soothing remedies for bloating and upset stomachs.
✔️ Coughs, colds & immunity – Supporting respiratory health and natural defence.

Make Your Own Natural Products

Join a hands-on class to create your own:
✔️ Holistic skincare & beauty products – Free from harmful chemicals, designed for radiant skin.
✔️ Green cleaning solutions – Non-toxic, eco-friendly alternatives for your home.

 Workplace Wellbeing: Essential Oils & Breathwork for Stress Management

A powerful workshop designed for corporate wellbeing, focusing on:
✔️ Reducing stress, tension & overwhelm in the workplace.
✔️ Enhancing focus, clarity & productivity through breathwork and aromatherapy.
✔️ Providing practical tools to regulate emotions and improve wellbeing at work.

🌿 In-person & virtual workshops available 🌿